Many of us are facing challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient. Stress can cause the...
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Anxiety is the anticipation of a future real or perceived threat and is often associated with “muscle tension and vigilance in preparation for future danger and cautious or avoidant behaviors.” Symptoms may include excessive anxiety, palpitations, restlessness, fatigue, trembling,...