Adding squat stands to your workout isn’t just about getting stronger muscles; it’s about improving your overall health, strength, and flexibility. These stands are useful for...
Addiction casts a long shadow over not just the individual struggling with it, but their entire family too. Its effects ripple through relationships, routines, and emotions,...
Often the concept of “mind control” evokes thoughts of science fiction or covert operations, yet its roots are ancient and profound. Siddhartha Gautama, known as Buddha,...
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Depression is highly prevalent and associated with numerous adverse consequences for both individuals and society. Due to low uptake of direct treatment, interventions that target related, but less stigmatising problems, such as perceived stress, have emerged as a new...
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We examined the effect of study characteristics, risk of bias and publication bias on the efficacy of pharmacotherapy in randomised controlled trials (RCTs) for obsessive-compulsive disorder (OCD).
Study selection and analysisWe conducted a systematic search of double-blinded, placebo-controlled, short-term RCTs...
Evening workouts are a great option for many of us with packed schedules. But how can we make sure they’re as effective as possible? This post...
Achieving fitness goals is a journey that requires dedication, perseverance, and a well-defined strategy. Just like solving a complex puzzle, decoding success in the realm of...
Haemorrhoids, or piles, involve swollen rectal and anal veins, leading to symptoms like discomfort, itching, and bleeding. For affected individuals, grasping the underlying causes, exploring diverse...
As people age, the human body and health needs evolve, requiring lifestyle adjustments to maintain and enhance one’s well-being. Senior years can be a golden period...
If you’re on a quest to boost your muscle health, you’ve probably encountered a variety of supplements promising to enhance your strength, endurance, and recovery. It...