A lot of people want to lose fat without joining a gym, and I completely understand that. Calisthenics makes this much easier than most people realise....
CBD oil is everywhere these days – in health shops, on social media, and even at your local chemist. And for good reason: many people use...
Breadsticks (also called grissini) are a type of Italian bread that seems like a fairly harmless snack. They’re light, simple, and often made with olive oil,...
It’s that time of year when I start taking vitamin D again. I’ve always reached for my BetterYou oral spray, not just because it’s convenient but...
You’re standing in a shop, trying to make better, healthier choices, and then you spot the word multigrain on a loaf of bread, cereal, or something...
Working nights isn’t easy. Your sleep’s all over the place, your meals are at odd hours, and it can leave you feeling out of sync with...
Background
Psychiatric disorders alone are associated with an increased risk of developing dementia. However, the relationship between co-occurring psychiatric disorders and dementia odds remains unclear. This study aimed to assess the odds of dementia (all types) among individuals with several...
I’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and grabbed a cereal proudly labelled “Multigrain.”...
I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know it’s not exactly a health food,...
Background
Electrodermal activity (EDA) is a measure of sympathetic arousal that has been linked to depression in laboratory experiments. However, the inability to measure EDA passively over time and in the real world has limited conclusions that can be drawn...