Background
Circadian rhythms influence cognitive performance which peaks in the morning for early chronotypes and evening for late chronotypes. It is unknown whether cognitive interventions are susceptible to such synchrony effects and could be optimised at certain times-of-day.
ObjectiveA pilot study...
We all know we should drink enough water throughout the day to stay hydrated and healthy, ideally about 2 litres a day. But if you’re a...
Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough...
If you don’t consume milk, cheese, and other dairy products, which are considered the best sources of calcium, it’s natural to wonder if you’re actually getting...
It’s only recently that I learned about the numerous benefits of red light therapy, and I was pleasantly surprised to find out that it’s all backed...