Induction cooktops are sleek, fast, and feel like a smart upgrade, but a lot of people wonder the same thing once they dig a little deeper...
I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear fast. But even though they’ve got...
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Grounding and Mental Health: How Connecting with the Earth Can Help You Feel Better – Be Healthy Now
It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through natural remedies, time spent outside, or...
Should You Use Refined or Unrefined Avocado Oil? I mean, usually, everything unrefined is better and healthier, right? Less processing, more nutrients—it just sounds like the...
Dietitian’s tip: Make a tasty sandwich spread by mixing avocado and salsa. Number of servings Serves 4 Diabetes meal plan DASH diet Weight management Healthy-carb Ingredients 12 ounces sliced turkey (low-sodium) 1/4 cup avocado 1/4 cup salsa 2 whole-wheat...
Dietitian’s tip: This recipe uses a homemade white sauce instead of canned cream of mushroom soup. This cuts the salt a lot without giving up flavor. Number of servings Serves 8 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight...
Dietitian’s tip: This mock champagne has all the sparkle and taste of the real thing but half the calories. Number of servings Serves 4 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fiber Low-fat Plant-based Meatless Kidney diet...