A twitchy eyelid is annoying, and it’s easy to assume it must be a magnesium deficiency. That was my first thought too when my upper eyelid...
Magnesium often comes up when people talk about better sleep and feeling calmer. It helps your muscles relax, supports your nerves and plays a role in...
CBD oil is everywhere these days – in health shops, on social media, and even at your local chemist. And for good reason: many people use...
Grounding and Mental Health: How Connecting with the Earth Can Help You Feel Better – Be Healthy Now
It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through natural remedies, time spent outside, or...
Anxiety is the anticipation of a future real or perceived threat and is often associated with “muscle tension and vigilance in preparation for future danger and cautious or avoidant behaviors.” Symptoms may include excessive anxiety, palpitations, restlessness, fatigue, trembling,...