Instant cup soups are handy when you want something quick, warm and light, but are cuppa soups actually healthy? They are often low in calories, which...
If you’ve ever tried to lose weight, you’ve probably heard the same advice again and again: eat more protein, move more, and watch your overall calories....
Whole grain bread is often seen as the healthier option, but is it actually good for you? And what does “whole grain” really mean anyway? In...
I decided to test Fooducate because it often comes up when searching for food scanning and calorie tracking apps. It has over 1 million downloads and...
Every time I check the label of a packaged loaf of bread, I find calcium propionate on it. A quick search tells me it’s a preservative....
More and more people are switching to almond milk because it sounds like the healthier choice. But once you look a little closer, it isn’t that...
Breadsticks (also called grissini) are a type of Italian bread that seems like a fairly harmless snack. They’re light, simple, and often made with olive oil,...
You’re standing in a shop, trying to make better, healthier choices, and then you spot the word multigrain on a loaf of bread, cereal, or something...
I’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and grabbed a cereal proudly labelled “Multigrain.”...
I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know it’s not exactly a health food,...