Categories: Behavioral Health

6 Effective Ways to Deal With Muscle Soreness After a Workout

Whether you’re a fitness newbie or workout veteran, muscle soreness after an intense session is a common experience. It might feel uncomfortable, but it’s actually a sign of your body healing and getting stronger. Here are six effective methods to deal with post-workout discomfort and aid in recovery. Benefit from Heat and Ice Therapy Another […]

prince

Share
Published by
prince

Recent Posts

Best Air Purifiers in the UK for Managing Asthma

I’ve been toying with the idea of getting an air purifier for my home for…

1 week ago

Minimally important change on the Columbia Impairment Scale and Strengths and Difficulties Questionnaire in youths seeking mental healthcare

Background Evidence-based mental health requires patient-relevant outcome data, but many indicators lack clinical meaning and…

1 week ago

Multigenerational family coaggregation study of obsessive-compulsive disorder and cardiometabolic disorders

Background Obsessive-compulsive disorder (OCD) is associated with an increased risk of morbidity and mortality due…

2 weeks ago

Comparing apples and oranges in youth depression treatments? A quantitative critique of the evidence base and guidelines

Objectives Should a young person receive psychotherapy or medication for their depression and on what…

2 weeks ago