Dietitian's tip: Make a tasty sandwich spread by mixing avocado and salsa. Number of servings Serves 4 Diabetes meal planDASH…
Dietitian's tip: This mock champagne has all the sparkle and taste of the real thing but half the calories. Number…
Dietitian's tip: This recipe uses a homemade white sauce instead of canned cream of mushroom soup. This cuts the salt…
Background The Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS), a questionnaire designed for the assessment of mental well-being, is widely used in…
Background Little is known about the impact of healthcare structural changes and socioeconomic indices, such as deprivation, mental health needs,…
Dietitian's tip: Using low-fat dairy products cuts the calories in this noodle dish. Number of servings Serves 12 Low-fiberMeatless Ingredients…
Background Trans, non-binary and gender-diverse (TGD) people experience poorer mental health relative to cisgender populations. However, we know little on…
Ginger tea is one of those drinks people either swear by or question. Some say it’s great for digestion and…
Most low- and middle-income countries (LMICs) have poor or non-existent mental healthcare. Many of LMIC countries allocate less than 1%…