It’s that time of year when I start taking vitamin D again. I’ve always reached for my BetterYou oral spray,…
You’re standing in a shop, trying to make better, healthier choices, and then you spot the word multigrain on a…
Working nights isn’t easy. Your sleep’s all over the place, your meals are at odd hours, and it can leave…
Background Psychiatric disorders alone are associated with an increased risk of developing dementia. However, the relationship between co-occurring psychiatric disorders…
I’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and…
I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know…
Background Electrodermal activity (EDA) is a measure of sympathetic arousal that has been linked to depression in laboratory experiments. However,…
Living with nerve pain is never easy. For some, it may ease on its own over time; for others, it…
When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil…
Background Mental health conditions arising from work are a rapidly increasing burden for individuals, employers and society, and are challenging…