Behavioral Health

Staying Active as a Parent: Simple Ways to Move More Daily

I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want…

1 year ago

Are Induction Cookers Safe? Cancer Risk Explained

Induction cooktops are sleek, fast, and feel like a smart upgrade, but a lot of people wonder the same thing…

1 year ago

The Truth About Fig Rolls: Are They Actually Healthy?

I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear…

2 years ago

Page Not Found – Site Help

Page Not Found The page you are trying to reach is not available on our site. We are sorry for…

2 years ago

Grounding and Mental Health: How Connecting with the Earth Can Help You Feel Better – Be Healthy Now

It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through…

2 years ago

Refined vs. Unrefined Avocado Oil: Which One Should You Use?

Should You Use Refined or Unrefined Avocado Oil? I mean, usually, everything unrefined is better and healthier, right? Less processing,…

2 years ago

Holiday green bean casserole

Dietitian's tip: This recipe uses a homemade white sauce instead of canned cream of mushroom soup. This cuts the salt…

2 years ago

Champagne fooler

Dietitian's tip: This mock champagne has all the sparkle and taste of the real thing but half the calories. Number…

2 years ago

Turkey wrap

Dietitian's tip: Make a tasty sandwich spread by mixing avocado and salsa. Number of servings Serves 4 Diabetes meal planDASH…

2 years ago