Ever notice how much harder life feels after a bad night\u2019s sleep? You\u2019re not imagining it\u2014sleep and mental health are more connected than most people realize. Poor sleep can leave you feeling stressed, irritable, or overwhelmed, while mental health struggles like anxiety or depression can keep you tossing and turning at night. It\u2019s a vicious […]","datePublished":"2024-11-27","dateModified":"2024-11-27","author":{"@type":"Person","@id":"https:\/\/appliedcaresvc.com\/author\/prince\/#Person","name":"prince","url":"https:\/\/appliedcaresvc.com\/author\/prince\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80d4de74e054f5d174bfb7ca04d523c3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80d4de74e054f5d174bfb7ca04d523c3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","logo":{"@type":"ImageObject","@id":"https:\/\/appliedcaresvc.com\/wp-content\/uploads\/2022\/11\/acs-logo.png","url":"https:\/\/appliedcaresvc.com\/wp-content\/uploads\/2022\/11\/acs-logo.png","width":120,"height":40}},"image":{"@type":"ImageObject","@id":"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2024\/11\/sleep-and-mental-health.jpg","url":"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2024\/11\/sleep-and-mental-health.jpg","height":"374","width":"664"},"url":"https:\/\/appliedcaresvc.com\/how-sleep-impacts-your-mental-health-and-how-to-fix-the-cycle\/","about":["Behavioral Health"],"wordCount":59}
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