Tennis elbow isn\u2019t just a problem for tennis players\u2014it can affect anyone who grips, lifts, or moves their arm repetitively. Whether you\u2019ve struggled with it before or just want to avoid the pain altogether, taking preventative steps is key. The best way to keep your elbows strong and pain-free? A combination of smart movement, proper […]","datePublished":"2025-02-15","dateModified":"2025-02-15","author":{"@type":"Person","@id":"https:\/\/appliedcaresvc.com\/author\/prince\/#Person","name":"prince","url":"https:\/\/appliedcaresvc.com\/author\/prince\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80d4de74e054f5d174bfb7ca04d523c3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80d4de74e054f5d174bfb7ca04d523c3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","logo":{"@type":"ImageObject","@id":"https:\/\/appliedcaresvc.com\/wp-content\/uploads\/2022\/11\/acs-logo.png","url":"https:\/\/appliedcaresvc.com\/wp-content\/uploads\/2022\/11\/acs-logo.png","width":120,"height":40}},"image":{"@type":"ImageObject","@id":"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/02\/How-to-Prevent-Tennis-Elbow.jpg","url":"https:\/\/www.behealthynow.co.uk\/wp-content\/uploads\/2025\/02\/How-to-Prevent-Tennis-Elbow.jpg","height":"439","width":"671"},"url":"https:\/\/appliedcaresvc.com\/how-to-prevent-tennis-elbow-and-recover-faster-if-you-already-have-it\/","about":["Behavioral Health"],"wordCount":58}
Background The subcallosal cingulate gyrus (SCG) is integral to cognitive function and mood regulation. Open-label…
In the mental health research field, there is a need for effective and robust methodological…
Background Suicidal thoughts and behaviours are common in people in prison and associated with poor…
I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no…
Background Mood episodes and high suicide risk of bipolar disorder (BD) are thought to derive…
Aim To identify sleep abnormalities in individuals at clinical high risk for psychosis (CHR-P) or…