Categories: Behavioral Health

How to Prevent Tennis Elbow (and Recover Faster If You Already Have It!)

Tennis elbow isn’t just a problem for tennis players—it can affect anyone who grips, lifts, or moves their arm repetitively. Whether you’ve struggled with it before or just want to avoid the pain altogether, taking preventative steps is key. The best way to keep your elbows strong and pain-free? A combination of smart movement, proper […]

prince

Share
Published by
prince

Recent Posts

Lack of neuropsychological effects following short-term subcallosal cingulate gyrus deep brain stimulation in treatment-resistant depression: a randomised crossover study

Background The subcallosal cingulate gyrus (SCG) is integral to cognitive function and mood regulation. Open-label…

4 days ago

Advancing mixed methods in mental health research

In the mental health research field, there is a need for effective and robust methodological…

4 days ago

Bridging assessment and treatment for repeat suicidality in prisons: development and validation of a risk model

Background Suicidal thoughts and behaviours are common in people in prison and associated with poor…

4 days ago

How Much Protein Is in Avocado Toast? (And Easy Ways to Boost It!)

I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no…

1 week ago