Categories: Behavioral Health

Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting your glutes in all the right ways while strengthening your legs and core. But here’s the thing: not all squats are created equal. Some work your glutes harder than […]

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